1. |
Intro
00:23
|
|
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2. |
Centering
03:34
|
|
||
3. |
Warm-Ups, Part 1
02:46
|
|
||
4. |
Warm-Ups, Part 2
04:10
|
|
||
5. |
Lying Spinal Twist
02:54
|
|
||
6. |
|
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7. |
|
|||
8. |
Cat & Dog Series
03:44
|
|
||
9. |
Table Balance, Child
02:09
|
|
||
10. |
Downward-Facing Dog
02:01
|
|
||
11. |
Mountain, 3-Part Breath
02:41
|
|
||
12. |
|
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13. |
Triangle Series
06:59
|
|
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14. |
Tree
02:36
|
|
||
15. |
Squat
01:05
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|
||
16. |
Seated Spinal Twist
02:18
|
|
||
17. |
|
|||
18. |
Rest
01:14
|
|
||
19. |
Conclusion
00:27
|
|
Kezia Bacon Marshfield, Massachusetts
Kezia Bacon is a Registered Kripalu Yoga Teacher, Certified Lifecycle Celebrant and newspaper columnist. She resides in Marshfield, Massachusetts.
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