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We’ve updated our Terms of Use. You can review the changes here.

Gentle Yoga Volume 2

by Kezia Bacon

/

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    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

    Total time 71:13
    www.hellokezia.com
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      $10 USD  or more

     

1.
Intro / Centering 02:39
2.
Opening Stretches 01:52
3.
Head Rolls 01:10
4.
Pelvic Tilt Series 02:33
5.
Wind Reliever / Legs Up 01:49
6.
Lying Spinal Twist 01:58
7.
Shoulder Release Series 04:41
8.
Neck Series 02:55
9.
Seated Dog & Cat 00:53
10.
Seated Angle 02:09
11.
Bound Angle Series 01:54
12.
Dog & Cat, Side to Side 01:49
13.
Puppy 00:51
14.
Cobra 02:07
15.
Half Locust / Locust 01:54
16.
Boat / Child 02:02
17.
Extended Hero 00:53
18.
Lunge / Down Dog Series 07:35
19.
Mountain 01:05
20.
Sun Breath 01:21
21.
Half Moon Series 04:03
22.
Sun Salutation 03:22
23.
Balancing Stick 02:36
24.
Twisting Squat 01:46
25.
Posterior Stretch Series 03:31
26.
Upward Boat / Knee Circles 01:29
27.
Bridge 03:38
28.
Rest Pose 05:57
29.
Closing 00:29

credits

released November 15, 2013

Editing & Production: Robert B. Smyth

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all rights reserved

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about

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Kezia Bacon Marshfield, Massachusetts

Kezia Bacon is a Registered Kripalu Yoga Teacher, Certified Lifecycle Celebrant and newspaper columnist. She resides in Marshfield, Massachusetts.

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