Super Gentle Yoga, by Kezia Bacon

Super Gentle Yoga

by Kezia Bacon

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	1.	Introduction 00:36
	2.	Half Frog 03:04
	3.	Centering & Supine Stretches 05:43
	4.	Sacral Rocking 00:45
	5.	Head Rolls 01:24
	6.	Hand & Arm Stretches 03:00
	7.	Inclined Plane Series 02:49
	8.	Pelvic Tilt Series 02:53
	9.	Wind Reliever 01:46
	10.	Gentle Tie Stretches for Legs 04:26
	11.	Supine Cross-Legged Stretch 01:28
	12.	Gentle Knee-Down Twist 02:15
	13.	Shoulder Release 05:04
	14.	Bound Angle Series 01:57
	15.	Cat & Dog Series with Child 02:47
	16.	Cobra and Child 01:55
	17.	Table Balance 02:11
	18.	Reverse Cross-Legged Stretch 01:24
	19.	Lunge Series 04:28
	20.	Mountain, Neck Stretches 03:03
	21.	Modified Half Moon, plus Shoulder Stretches 04:14
	22.	Crossed Arm Stretches 02:54
	23.	Modified Tree 04:13
	24.	Closing 00:34
	25.	Rest Pose 06:38
	26.	Release of Rest Pose 00:45

about

For those days when you need just the gentlest of yoga classes. This instructional CD (audio, not video) is a very mellow experience, with all of the elements you enjoy in Kezia's yoga classes -- centering, warm-ups, a gentle flow of (mostly floor) postures, and of course, rest pose.

credits

released January 24, 2020

Editing & Production: Robert B. Smyth

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about

Kezia Bacon Marshfield, Massachusetts

Kezia Bacon is a Registered Kripalu Yoga Teacher, Certified Lifecycle Celebrant and newspaper columnist. She resides in Marshfield, Massachusetts.

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